If you work sitting in a office chair all day, a hemorrhoids seat cushion should be on your christmas wish list this year. It looks like a big donut, usually they are inflatable rubber rings, like you see children with at swimming pools. Another important thing that you should take into consideration is your posture while you are working at your desk. Try not to hunch over your desk and have your pelvic area take all the weight or strain of your upper body. Straining your lower back will also add tension to anal region, bum or buttocks. Usually, when you buy something work related, it can be tax deductible, so you shouldn't skimp on your well being at work.
Go for a walk - Walking will help with food digestion and will reduce the time that food sets in the large intestine. When food sets in the large intestine to long it tends to absorb water from that food back into the body. When that happens you could have hard stools or constipation and that is one of the leading causes for here getting hemorrhoids.
As with anything, drinking in moderation is good advice. Do not use this advice as a excuse to get pissed drunk now as a excuse for finding a external piles cure! If you suffer from external piles, the next time you drink a large amount of alcohol, see how your piles are the next day when you go to the bathroom. Feeling is believing!
Keep your rectum very clean. Use moistened toilet paper to gently wipe your anus several times a day, even if you don't use the toilet. Much of the irritation can come from subtle anal leakage.
For bleeding hemorrhoids, the blackberry fruit can be taken with salt every morning. You should do this for two or three months during its season. If you take this during every season, you should be able to prevent bleeding piles from occurring again.
When using mango seeds, they should first be dried in the shade and then powdered. This powder can be treated like medicine to be used as and when necessary. Use one and a half to two grams of the powder for each dose. They can be taken with or without honey, twice a day.
Based on my exploration, one of the proven and natural means of healing hemorrhoids is H Miracle. H Miracle is a guide which contains the easy to follow step by step methods you can apply to heal your piles from the comfort of your home. Unlike creams and pills which may have side effects, this one is different because you will not encounter any side effects from using it. It is a permanent way of curing hemorrhoids and not for temporary. I urge you to try it today and see the magic in using natural system.